Surprisingly, onions contain carbs. This is because certain foods activate bloating or add fat to your belly, making it difficult to lose those extra pounds. Did you know that tummy fat is linked more closely with excess inflammation in the body (creating an environment that is more likely to lead to diseases) than any other kind of body fat? Grains like rye and wheat contain fructan, a carb that many people have a hard time digesting. In this post, I’m going to show which 10 foods to avoid to lose stomach fat and get a flatter looking tummy! Remove the muffin top? If you eat fresh fruit you will become fuller quicker. Targeted strength and cardio exercises will help to tighten and tone the core area. » Juices made from concentrates or that have been “reconstituted” are the worst kinds of juices to drink. Research shows that corn oils contain more trans fats than other vegetable oils—and, as of 2010, the majority of fast-food chains used corn oil to fry their French fries. According to multiple gastroenterologists, people often think that gluten is irritating their stomachs when really it's the fructan. These natural sweeteners actually contain nutrients like vitamins & minerals and are kinder to the body. » But don’t be tricked into buying “diet” soda’s either – while diet foods and drinks might be a little lower in calories, they are way worse for us. Get a flat stomach by filling your plate with more of these healthy and slimming foods foods (like avocados, almonds, yogurt, cucumbers, and … » You can eat legumes, because they are nutritious – but just be mindful of calories, because legumes are often one of the biggest culprits for weight gain. » This might sound boring but this combination helps to enhance the flavour of any salad dish, plus its super low in calories – and the olive oil makes it quite creamy. More specifically, they contain the same carb that's found in grains: fructan. However, if you're eating flavored yogurt that's high in sugar, you'll have more fermentation going on in your body, which means more gas and bloating. I cut out or cut down on all of these foods while I was trying to lose weight and get flatter, more toned abs. I’ve also got a 3 day eating plan for weight-loss that you can download here on my blog – this is what I used to lose 40 Lbs! Food items you must avoid eating to achieve that flat stomach look. That's the promise of the Flat Belly Diet.. Now for the fine print: The kind of fat matters. » For weight loss and flatter abs, eating fresh fruit is a far better choice than eating dried fruit. Wheat and white flours are probably the biggest culprits on earth for obesity and weight gain, as well as the inability to lose weight. Flat stomach: foods to avoid The most difficult part of fighting abdominal fat is eliminating certain foods from your daily routine. » Store bought juices, whether they are bottled or boxed (even if they are 100%) are usually pasteurised and are often made from concentrates – they also usually contain added sugar and preservatives. If one of your goals is to target your midsection then in order to do this, you may want to check out the list of commonly consumed foods that could be doing you more harm than good. Processed foods like bacon, salami, etc., canned foods like soup and packed foods like popcorn are terrible for a flat stomach. » Sweeteners like xylitol contains roughly half the calories of sugar and stevia contains almost zero. Also check out my top 13 foods to eat for a flatter tummy! The best way to achieve a flat stomach with well-toned abs is to combine effective belly flattening exercises with a healthy, nutritious diet. These are one of those foods to avoid for a flat stomach if you’re really serious about it. The list of trans fat offenders continues with fried options at fast-food chains. » 1 cup of full cream milk contains 150 calories – and while fat-reduced dairy products are popular choices, 1 cup of 2% milk still contains 120 calories and the same amount of 1% milk will give you 100 calories. Because sugar-free gum contains these sweeteners — mostly sugar alcohols — it can also cause gas and bloating. As mentioned above, there are many foods for flat belly you can consume in the diet that not only helps you maintain a sexy waistline but also improve your overall health indeed. » Store bought salad dressings (even the healthier ones) usually contain high amounts of fat and sugar, making them very high calorically. Sugar causes inflammation in the body (resulting in sickness and disease), affects insulin resistance (often causing diabetes), sugar crashes, bad energy levels, fatigue, headaches, sinus, cellulite and obesity. Treat your body with respect by feeding it well with healthy, nutritious food – while being mindful of the calories that you consume (there’s no need to be obsessed with calorie counting though). The excessive consumption of sugar is one of the main causes of obesity and diabetes. Like us on Facebook to see similar stories, Woman still missing eight months after driving from Alabama to Florida last May, Gov. The five artificial sweeteners that the FDA has approved — and therefore some of the most common — are saccharin, acesulfame, aspartame, neotame, and sucralose. Although beans, chickpea’s, lentils and peas are common protein choices for vegans & plant-based eaters – they are very high in calories. Many people gravitate towards artificial sweeteners because they have no calories. Some of these foods are healthy (but are high in calories) and should be eaten mindfully (realistic serving sizes) while others are just plain unhealthy and should be avoided if possible. » While honey, pure maple syrup and coconut sugar offer a similar calorie content to refined sugar, the impact on the body is very different. This is all fat that you need to avoid to make your stomach shrink. Ordinarily, red meat is allied with weight gain and high levels of fat. A list of common food items that are high in nutrient value but causes hurdle on the road to a flat stomach journey. » There’s 455 calories in 1 cup of standard white wheat flour, and literally no nutrients. » Refined white sugar is one of the most consumed foods in the world and sadly it will be one of the ingredients in almost every food item you find in the store. Plain yogurt can actually help your stomach because it contains probiotics, which are known to regulate digestion. We have all had that dream of having a slim flat belly with time and time again we have tried to lose that cussed stomach fat, and in pursuit of a new thinner body, we exercise and strive to adopt a wholesome weight-loss plan. Sweet for your palate, but not so sweet for your flat stomach goals. » 1 small can of coke contains 140 calories, large cans can contain double that. "Very often, processed meats contain a high amount of salt, fat, and cholesterol, which can increase the rate of heart disease, too." To make concentrate, the water is removed from juice to make is more easily packaged & more transportable – it is then re-added later to make juice once again (once it has reached it’s destination). » My favourite low calorie snack to have is 1/2 cup of blueberries (40 calories) with a few raw almonds – so yummy! Broccoli, cauliflower, Brussels sprouts, and kale all fall under the category of cruciferous vegetables. Pepperoni is very oily and full of fat you can see among the minced meat. They're even thought to help prevent cancer. Photos by Liezl Jayne Strydom for liezljayne.com – Photo of Liezl Jayne by Ross Charnock, 10 Foods to Avoid For a Flat Tummy (New Update), We use cookies to ensure that we give you the best experience on our website. Therefore, there are some restriction on having some food categories. It might be hard to believe that watermelon could do anything to your body, considering it's mostly water. A healthy diet is all about the leafy greens, but spinach in particular has so many antioxidants—like vitamins A, C, E and K,all of which target belly fat. Avoid deli meats and even deli cheese, as the cheese is often processed enough to make your stomach bloated and make it harder to lose weight. Shutterstock. Snack bars, energy bars and protein bars have become one of the biggest fads of the health food industry. » For weight loss it’s best to stick to 100% wholegrain products and wholegrain stoneground flours – these are a lot more nutritious and more filling! I know that a lot of women don’t know what foods to eat and which foods to avoid to lose weight (to get a more toned stomach) – and so I wanted to share my top 10 list of foods to avoid for a flatter tummy and then give some examples of healthier alternatives or realistic portion sizes. This also includes any kind of pepperoni. » Processed white flours and grains usually contain little to no nutrients, no fiber and they have often been bleached (bleach is obviously bad for us to cosume). » Apart from being naturally higher in calories per gram than fresh fruit, dried fruit is also often coated with sugar which increases the calorie content even more. Check out these 10 junk foods you should avoid to get a flat stomach. Avoid deli meats and even deli cheese, as the cheese is often processed enough to make your stomach bloated and make it harder to lose weight. This has been shown to delay stomach emptying, causing the stomach … Glasses of fruit juice and fresh juice (even freshly squeezed orange juice) can be very high calorically. All soda’s and soft drinks are loaded with sugars, syrups and lots of calories. » To get enough protein and healthy fats in your diet, full cream dairy options may be the healthiest – even though they are calorically high, they will be the most filling. There are certain nutrients found in foods that our bodies have trouble digesting, usually referred to as FODMAP foods. 1 cup of white sugar will give you 773 calories and absolutely no nutritional value. We've got it—the ultimate eater's cheat sheet that will help keep you lean for life. But it contains plenty of fructose, a natural sugar that gives the fruit its sweetness. » Fortunately, the disastrous health affects of eating sugar have become more known in the last few years and so many health food companies are starting to bring out products that contain healthy alternatives to sugar like honey, 100% pure maple syrup, coconut sugar, xylitol and stevia. Other fruits that contain sorbitol include peaches, pears, prunes, and plums. One cup is about the size of a tennis ball, which is a lot of popcorn for your stomach to hold. sschmalbruch@businessinsider.com (Sarah Schmalbruch), These $19k SUVs Will Make You Trade in Your Car, The Highest Paying Cash Back Card Has Hit The Market, 16 Highly Unnecessary Things People Waste Money On (You’re Guilty Of Many). It can be difficult to keep dieting if you don’t see the results that you want right away – but don’t give up! Just like high-sodium foods, alcohol causes the body to retain water, leading to puffiness and bloating. » 1/2 cup cooked chickpeas has 140 calories, 1/2 cup cooked black beans has 114 calories, 1/2 cup lentils has 162 calories and 1/2 cup cooked split peas contains between 115 and 150 calories. These foods are high in a number of nutrients like folate, vitamin C, and fiber. » Regular potatoes are also very high in calories – 1 medium potato contains 163 calories and 1 medium sweet potato contains only 100 calories. To avoid this, try eating legumes with whole grains that are easy to digest like rice or quinoa, or soak dried beans overnight, which helps to break down non digestible fiber. Ps. Dairy products like cheese and milk can cause digestion issues — especially if you're lactose intolerant or sensitive. If you don't want to give up these vegetables, try roasting or steaming them to make them easier to digest. Many people are unable to absorb fructose, which is why watermelon can lead to bloating. One medium potato contains about 163 calories. The GL of common grains is much lower – oatmeal is 55, quinoa is 53 and brown rice is 50. You’re certainly not alone! But they also contain raffinose, a type of carbohydrate that our bodies can't break down because we lack a certain enzyme to do so. Most Americans consume more salt than the recommended daily amount. The amount of food you eat is often one of the most important considerations to a gastroparesis diet, according to the University of Virginia Health System. London nutritionist Rhiannon Lambert shares eight foods to avoid » Yoghurt is another high calorie culprit – 1 cup of full cream yoghurt is 170 calories, 1 cup fat-free yoghurt is 120 calories and the increasingly popular double-cream yoghurt (popular thanks to the banting diet) has 230 calories per cup. Dried fruit contains more calories than fresh fruit because once the juice (water) has been evaporated through the dehydrating process, and so the dried fruit becomes more concentrated. If you are striving to get the perfect flat … There are many foods to avoid for a flat tummy. A good breakfast option could include 1 cup unsweetened full cream yoghurt with 1 cup of fresh berries and 20 raw almonds. As a guideline, most healthy people should be capping their sodium intake at 2,300 mg per day. As a result, bacteria in the large intestine ferment them, causing gas, bloating, and even diarrhea. We all want to have a flat stomach, but even with intensive workouts and dieting belly fat remains the most difficult kind to get rid of. I hope that you found this post helpful, and I hope that it will help you to achieve your goals! Drinking can also trigger constipation, which leaves people feeling bloated as well. 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