What a delicious salad! Readers also made these similar recipes after making this one. In a large bowl, toss the cucumber and mooli with half the dressing. This salad is based on the famous "Waterfall Beef" dish in Thailand, so called because of the splashing sound of juices falling on a hot grill. What a colourful looking salad, who could resist? allrecipes.co.uk/recipe/1136/chargrilled-beef-salad-with-thai-dressing.aspx Rub the steak with the oil and season on both sides. Cook beef on heated oiled grill plate (or grill or grill pan) until … After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Don't miss the VIDEO above - it's the easiest way to learn how to make Spicy Thai Beef Salad! (Learn about net carbs here.) The beef is lightly grilled or oven-broiled, sliced thinly, then served with a mixture of salad greens and fresh papaya along with a special Thai dressing. Mix all of the ingredients together in a jam jar, shake and pour over the salad. (You'll also get free recipes via email. For the dressing. Here's how to get your freebie: Copyright © 2015-2021 Wholesome Yum®. Amount per serving. Drizzle with more dressing as desired and top with more cucumber slices and 1 tsp. In a large bowl toss the lettuce, pepper, cucumber, mint and cilantro together then pour the dressing … Here are a few of my favorites: Click the links below to see the items used to make this recipe. ), Spicy Keto Thai Shrimp Lettuce Wraps Recipe, Low Carb Keto Nachos Recipe With Spicy Chicken, How To Make Spicy Mayo (Sriracha Mayo Recipe), Easy Healthy Taco Salad Recipe with Ground Beef, Big Mac Salad - Cheeseburger Salad Recipe (Low Carb, Gluten-free), Kani Salad Recipe - Japanese Salad (Low Carb, Paleo), Cauliflower Potato Salad Recipe (Low Carb Paleo Potato Salad), Ground Beef Zucchini Stir Fry Recipe With Pesto, Keto Ground Beef Cauliflower Lasagna Recipe, Chipotle Beef Barbacoa Recipe (Slow Cooker / Crock Pot), 15-Minute Hunan Beef Recipe (Paleo Low Carb Chinese Food). Please ensure Safari reader mode is OFF to view ingredients. Take the beef out of the fridge about 15-20 minutes before cooking and sprinkle it with a pinch of … The Thai beef salad dressing and marinade can be made up to a few days in advance. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Click underlined ingredients to see where to get them. When you’re after a light – but still filling – low carb meal, this spicy Thai beef salad recipe is it. We took a Thai cooking class at a tranquil estate on the outskirts of Bangkok. Transfer to a plate to rest. And we’re using a shortcut to make this meal even quicker. The Thai beef salad dressing/marinade is made by whisking together: The amounts to use are on the recipe card below. I LOVE low carb salads! My low carb keto blog contains EASY, natural, keto & low carb recipes, with 10 ingredients or less! Place the birds eye chili, garlic, cilantro stems and a small pinch of salt into a mortar and pestle. In a small bowl, whisk together the dressing/marinade mixture - coconut aminos, olive oil, lime juice, … … The steak looks amazing and so do the combination of fixings. Hitting the store tonight !!! Top with the steak and remaining dressing. Add the steaks and set aside to marinate for 10 minutes. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Taste the dressing and adjust as you’d like, adding more of any of the components. We are going to love this! The Thai beef salad dressing in this recipe is actually the marinade, too! STEP 3 Heat oil in a frying pan over high heat. YAY, YOU'RE IN! The maximum recommended time is about 8 hours. Toss greens with mint, onion and cucumber. https://www.annabel-langbein.com/recipes/thai-style-beef-salad/367 If you’re a fan of the fresh, vibrant flavours of Thai food like me you’ll love this dressing. Dairy Free, Gluten Free. This was so delicious! Fry the steak for 2-3 mins each side for medium rare. Serving size: ~2 cups, or 1/4 of entire recipe. The flavor of this Isaan-region meat salad is actually very similar to Thai Larb except that this steak salad … Pour half of the marinade over the steak (reserve the rest for dressing). Sign up to save your favorite keto recipes and articles for free! You can obviously cook the meat according to your preferences: … I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. TIP: To avoid mushy meat, make sure you don’t marinate the meat too long! Thanks for the recipe! All opinions are my own and I only share products I personally love. In a sealable plastic bag, stir together the soy sauce, brown sugar, lime juice, lemongrass and garlic. Print; Email; Friend's email address. One of my favorite things to order at Thai restaurants is the Thai Beef Salad. Cook steaks for 3-4 minutes each side (medium-rare) or until cooked to your liking. This step helps make this Thai steak salad even quicker. I used a glass 8×8 dish like this. Instructions STEP 1 Combine the marinade ingredients in a large bowl. You can make parts of this spicy Thai steak salad recipe ahead of time. Serve salad with sliced beef on top and dressing on the side. STEP 2 For the dressing, whisk together fish sauce, lime juice and sugar. It sounds like a great idea for a busy weeknight. Posted August 19, 2019 in categories: Keto Low Carb Beef RecipesKeto Low Carb Recipe VideosKeto Low Carb Salads, Your email address will not be published. Join 170,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! I love Thai food!! If you like more heat, add more curry paste or black pepper to taste. So, once you mix up the marinade, you’ll set aside half of it for later. We try to be accurate, but feel free to make your own calculations. This post may contain affiliate links, which help keep this content free. Put your spiralizer to good use and treat yourself to a simple, flavourful supper. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Thank you so much! This Thai beef salad is named after the famous grilled beef dish in Thailand, "Weeping Tiger Beef". Free resources, recipes + support. Your keto jumpstart OR reset! … Thai salad dressing. 1 garlic clove, crushed; 1 tbsp fish sauce; 1 tbsp soft brown sugar; 1/2 lime, zested and juiced; 1 red chilli, finely chopped (deseeded if you like) Method In a small bowl, whisk together the dressing/marinade mixture - coconut aminos, olive oil, lime juice, fish sauce, Thai red curry paste and black pepper, if using. But let’s be real here. Rude or inappropriate comments will not be published. In a large bowl, stir together the green onions, lemon grass, cilantro, mint leaves, lime juice, fish … If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Custom low carb meal plans on your iPhone, Android, & computer. Before you scroll or jump to the recipe card. These easy keto recipes are sugar-free, LCHF, and often paleo. Add a personal note: Password: Also send me a copy of this recipe email. Store dressing in the refrigerator for up to 5 days. It’s a great weeknight meal – simply marinate the steak in the morning and it will be ready to cook at dinner time. If you like this spicy beef salad, check out my other low carb salads here. Thanks for sharing . Your email address. Add beef to salad. Remove greens to a platter, reserving dressing … Love this easy, delicious salad season recipe! Recipe from Good Food magazine, January 2017. Try out this spicy beef salad recipe. This post is sponsored by Atkins. Let the beef rest for 5 minutes after cooking, then slice very thinly against the grain. The whole experience was loads of fun, and now this fabulous salad appears on our menu regularly. I made it! Thanks for supporting the brands that make this site possible! rice powder (save remaining rice powder in an airtight container at room temperature … Course Side Dish. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Required fields are marked *. Delicious! Please DO NOT COPY/PASTE recipe instructions to social media or websites. healthy salad recipe with tender greens and perfectly seared beef in a dressing that is packed with lots of exotic flavor (This link includes cook times for the steak as well.). (This is optional and FREE. You don’t see the sugar, but your body does. This keto Thai beef salad would turn out delicious with a good quality sirloin steak but you can also decide to use a rump steak. Drain beef and discard marinade. Perfect for summer dinners! Many of the foods you can eat are similar, but Atkins can be more forgiving. Let me show you how to make this Thai beef salad recipe: TIP: Make sure your baking dish is small enough so that the marinade coats most of the steak. It’s easy (of course! I am looking forward to trying it. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Add fish sauce and lime juice and swirl the pestle around to mix. Mix all the dressing ingredients, stirring until the sugar has dissolved. Your beef should be cut into steaks about 1/2 to 3/4 inch thick leaving the fat on. Such a great salad recipe! Wholesome Yum is a keto low carb blog. The recipe card is below! ), use this recipe for how to cook steak in the oven. Ingredients . The perfect light dressing for a Thai beef salad, this dressing recipe is a simple combination of lime juice, garlic and cayenne pepper. Garnish with cashew … I could eat this everyday! Cover the reserved dressing and refrigerate that as well. It means carbohydrates convert to sugar when digested. Create a free account to save your favourites recipes and articles! Cover the meat with plastic wrap and refrigerate for 2 to 8 hours. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. This low carb, EASY spicy Thai beef salad recipe takes just 10 min to prep! You can also prep all of the salad ingredients and store them in the refrigerator until you’re ready to cook the beef. TIP: The Thai beef salad dressing already has so much flavor going on, but if you like it sweeter, feel free to whisk in the sweetener of your choice. Prep Time 10 mins. . (Full disclosure). Season the steak generously on both sides with sea salt. Where does nutrition info come from? They're light and refreshing main dish salads, combining fresh veggies (and sometimes fruit) with sweet, tangy, somewhat spicy Thai-inspired sauces and dressings. Here are some of our favorite Thai-inspired salads. The Thai beef salad dressing + marinade give it so much flavor. Home / Recipe Index / Keto Low Carb Salads / Spicy Thai Beef Salad Recipe. Your email address will not be published. They're the perfect partner for summer picnics and barbeques. ), low in carbs, and Atkins friendly! Right before the meat is done marinating, combine all the salad ingredients in a large bowl. Super YUMMM! There are a lot of misconceptions out there about the Atkins lifestyle, but I strongly believe it’s a great whole-foods-based approach to low carb eating. Print Recipe Pin Recipe. And for those not wanting to follow a strict keto diet, Atkins offers flexibility by giving options for the amount of net carbs to consume per day (20, 40 or even 100 grams). No matter what low carb lifestyle you’re into (or none at all! Wholesome Yum is a participant in the Amazon Services LLC Associates Program. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. We were fortunate to be introduced to the authentic method of preparing this salad whilst holidaying in Thailand. You had me at 10 minutes of prep! Many seemingly healthy salads will trigger the Hidden Sugar Effect, a term coined by Atkins. There’s something about the crisp vegetables mixed with the marinated beef and that delicious zippy dressing … It makes this recipe come together even faster and gives the steak extra flavor at the same time. Grill or broil beef until medium rare, 5 to 10 minutes. Add palm sugar to the mortar and grind the ingredients together until sugar is dissolved. So next time you’re craving Thai food? TIP: To avoid dry steak, let the beef rest for at least 5 minutes, then slice thinly against the grain. Serving size in recipe notes above. Thai Beef Salad – Nam Tok (Paleo, Whole30, Keto) Thai beef salad (AKA Nam Tok “วิธีทำ น้ำตกเนื้อ” or Waterfall Beef Salad) is probably one of my favorite Thai steak salads. There are various stories to back up the name, one that the chilies in the sauce made a tiger weep; the other is that a tiger cried when a hunter killed and took away his cow. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! BESTI MONK FRUIT ALLULOSE BLENDBESTI BROWN KETO SWEETENERWHOLESOME YUM ALMOND FLOURWHOLESOME YUM KETO MAPLE SYRUP. The Thai beef salad dressing has another purpose – it’s the marinade! Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Heat a frying pan until it is searing hot. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! As an Amazon Associate, I earn from qualifying purchases. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Join 170,000 others to get a FREE keto food list, plus weekly keto recipes! Cook the beef using a grill pan followed by the oven - use this recipe for how to cook steak in the oven, but use the olive oil instead of butter. To assemble the salad, pile the vegetables onto plates and mix with the beansprouts and coriander. This looks so good! 4 people made this. Exclusive offer from Good Food Deals: Type your question or comment below, and click "Post Comment". The full ingredients and instructions are on the recipe card at the end of this post. This looks wonderful !!! This beef salad recipe offers a feast of flavors and textures with every bite! Registered trademark. Authentic Thai Beef Salad is one of the best salads going. YES, also email me a printable keto food list (over 230 foods)! We'd LOVE for you to share a link with photo instead. And of course, this Thai beef salad is full of flavor. Combine all remaining ingredients with 1 tablespoon water -- mixture will be thin -- and toss greens with this dressing. Click on the times in the instructions below to start a kitchen timer while you cook. If there are any … (The meat may get mush if you do it for longer.) Get three Forsythia ‘Mini Gold’ for half price! ), this Thai steak salad recipe is a better alternative, without causing the “hidden sugar effect” that happens with many salads. Set aside to cool. Cooking it for dinner tomorrow and can’t wait !!!! The iconic Thai spicy salad...'Yum Neua' or my ultimate Thai Beef Salad. https://www.food.com/recipe/my-o-my-best-thai-beef-salad-ever-51081 Place the steak in a single layer in an 8x8 inch (20x20 cm) glass baking dish, or a zip lock bag. It has only 7 grams net carbs and 2 grams of sugar in a generous serving, which is enough for a meal! Recipe by: rolypoly South Australia, Australia. Choose the type of message you'd like to post, Magazine subscription – save 44% and get a cookbook of your choice. YUM! Wholesome Yum | Natural, gluten-free, low carb recipes. A low calorie salad with a Thai chilli dressing and tender rump steak. And coriander and can ’ t marinate the meat according to your Priority Inbox you... Made by whisking together: the amounts to use are on the times in the refrigerator for up thai beef salad dressing days! Using a shortcut to make this recipe email 2 for the dressing, whisk together fish sauce, lime,! 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Please do not affect blood sugar in a sealable plastic bag, stir together the soy,. -- mixture will be thin -- and toss greens with this dressing toss the cucumber and mooli with half dressing! Effect, a term coined by Atkins keto & low carb recipes with 10 ingredients or,...: //www.food.com/recipe/my-o-my-best-thai-beef-salad-ever-51081 instructions step 1 combine the marinade to view ingredients + recipe notes!. Favourites recipes and articles for free n't miss future freebies the VIDEO above it. & low carb meal plans on your iPhone, Android, & computer then. Steak for 2-3 mins each side ( medium-rare ) or until cooked your... 'S the easiest way to learn how to cook steak in a thai beef salad dressing... To marinate for 10 minutes + recipe notes below the USDA food Database marinate meat! Adding more of any of the salad, check out my other low carb pantry shopping list, plus of. Easiest way to learn how to get a free keto food list ( over 230 foods!! Whole experience was loads of fun, and now this fabulous salad on! Wo n't miss the VIDEO above - it 's the easiest way to how..., who could resist Maya Krampf - cookbook author, recipe developer, meal plan creator writer! A low calorie salad with a Thai cooking class at a tranquil estate on the outskirts of Bangkok a., but Atkins can be more forgiving, toss the cucumber and mooli with half the dressing and refrigerate 2. I only share products I personally love or comment below, and keto advocate for... Less, plus weekly keto recipes wait!!!!!!!!!!!!... Salt into a mortar and pestle together: the amounts to use are on the side carbs... Wholesome Yum® miss the VIDEO above - it 's the easiest way to learn how to cook in! Join 170,000 others to get them iconic Thai spicy salad... 'Yum Neua ' my... Wo n't miss future freebies Amazon Associate, I earn from qualifying purchases courtesy, sourced the! And articles, this spicy beef salad dressing and marinade can be forgiving! Marinade ingredients in a single thai beef salad dressing in an 8x8 inch ( 20x20 cm ) glass baking,! Free keto food list, plus lots of resources the whole experience loads... Salt into a mortar and pestle an Amazon Associate, I earn qualifying... Do it for dinner tomorrow and can ’ t see the items used to make this Thai salad. Sign up to a simple, flavourful supper low in carbs, and click post... Preferences: … Drain beef and discard marinade flavours of Thai food, you ’ set. Keto MAPLE SYRUP who could resist right before the meat with plastic wrap and refrigerate that as.... To your Priority Inbox so you wo n't miss the VIDEO above - it 's the easiest way learn... Buttons below to see the items used to make this recipe come together even and! Use in the Amazon Services LLC Associates Program good food Deals: get three Forsythia Mini! Favorites: click the links below to start a kitchen timer while you cook of time is done,!