Photo: Victor Protasio, Credit: Grate a potato, squeeze out all the moisture, add rosemary, salt and pepper, then oven bake. Cut the tortilla in half and serve. Here are 11 ways to enjoy these sweet spuds. Rub the skin with olive oil and sprinkle with salt and pepper. Cubed roasted sweet potatoes work well when tossed into green or grain salads, mixed with eggs for a hearty breakfast hash, or stuffed into tacos and quesadillas. Not only do sweet potatoes pack a delicious and naturally sweet flavor, but they’re also nutritional powerhouses. Also called swoodles, sweet potato noodles make for a nutritious, gluten-free pasta alternative. Mega-nutritious and completely satisfying, you can enjoy sweet potatoes prepared in a savory fashion or sweet, as the name suggests. Did you know you can make bread from sweet potatoes, too? But the problem is that in Nigeria, we do not use potatoes that often in our meals. Bake the potatoes … Eating right out of the potato skin. Credit: Here are 28 simple but delicious From baked to roasted to noodled, we have the perfect healthy sweet potato recipe for you. Slow cookers and sweet potatoes are a match made in heaven. Rotate the pan 180 degrees and bake for an additional 15-30 minutes. Thoroughly wash and dry sweet potatoes. Sweet potato mash. © Copyright 2021 Meredith Corporation. They cook up quickly in a skillet, and they pair well with a zippy sauce, such as the nutty, coconut-curry sauce in the recipe below. Garnish your soup with diced apple, a dollop of Greek yogurt, chopped fresh herbs, or crunchy homemade croutons. Learn step-by-step the best way to cook sweet potatoes in the microwave for an easy meal that's ready in minutes. Emma explores ten ways to cook this versatile vegetable, from crisp roasties to creamy dauphinoise. African Sweet Potato Stew. Sweet potato casserole is one of the most-beloved holiday sides of all time, whether topped with gooey marshmallows or crunchy nuts. You’ll want to use hot oven as well—at least 400 degrees or hotter—to make sure the skin is crispy. Lee Harrelson; Styling: Jan Gautro, Laura Zapalowski, Credit: When making mashed sweet potatoes, there are three big decisions you’ll face. Stay sweet with a pat of butter and sprinkle of brown sugar—or go savory with feta cheese, crumbled bacon, sour cream, fresh chives, or even homemade barbecue pork. Roasted sweet potatoes drizzled with a homemade bacon dressing–what could be better? Rinse the spinach leaves; Directions for Preparing the Potato Omelette. However, sweet potatoes are still considered a minor crop in the country. Place potatoes into a pot with a steamer insert and enough water to reach the bottom of the potatoes. Wedges can be seasoned with anything from a simple blend of salt and pepper to herbs, chili powder, minced garlic, or barbecue seasoning. Make sure to peel your sweet potatoes before “noodling” them. If you’re roasting sweet potato cubes or wedges, try this prep trick—toss your potatoes with olive oil and other flavorings in a large bowl with your hands or a pair of tongs before placing them on a baking sheet (watch a demo here). This ancient root vegetable was first cultivated by the Incas around 5,000 B.C. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Nigeria is the third largest producer of sweet potatoes in the world in terms of quantity, after China and Uganda. Yes, you can cook sweet potatoes in an air fryer at 392 F for about 35-40 minutes. Don’t forget the dipping sauce—we love a creamy Greek yogurt sauce, Sriracha aioli, or homemade ketchup. Other Potato Recipes in other categories: Potato Fufu and Potato Omelette (Potato Fritata). Boil some water, add the sliced potatoes and cook on high heat for 5 minutes. Photo: Jennifer Causey, Credit: Jennifer Causey. It's not all that different than baking a sweet potato in the oven, except that it's a whole lot faster. Once your sweet potatoes are baked, you can stuff them with all kinds of tasty toppings. Cook on the hot griddle pan for 3 mins each side until golden. No matter how you slice them, potatoes are starchy, filling, and the ultimate comfort food. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), Here’s How I Kept Things Interesting When Food Restrictions Limited My Diet, View Recipe: Sesame-Ginger-Chickpea-Stuffed Sweet Potatoes, View Recipe: Spinach Salad with Roasted Sweet Potatoes, View Recipe: Savory Mashed Sweet Potatoes, View Recipe: Grilled Sweet Potatoes With Fresh Cherry Salsa, View Recipe: French Onion Dip with Sweet Potato Chips, View Recipe: Thai Sweet Potato Noodle Bowls, View Recipe: Slow Cooker Beef-and-Sweet Potato Chili, View Recipe: Sweet Potato and White Bean Soup, View Recipe: Grilled Chipotle Chicken and Sweet Potato Toss, View Recipe: Sweet Potato Casserole with Pumpkin Seed-Oat Crumble, View Recipe: Sweet Potato Pie with Spiced Cream Topping, Wholly Wholesome's Organic Whole Wheat Pie Dough. Is it juiced potatoes? Leo Gong, Credit: You can also use the slow cooker to make a cheesy sweet potato gratin that’s perfect for Thanksgiving. From baked sweet potatoes to roasted sweet potatoes to sweet potato noodles, there are plenty of healthy ways to enjoy the lovable, orange-fleshed tuber. Cooking Light is part of the Allrecipes Food Group. From crispy and fried to creamy and mashed, there are so many ways to cook up a potato. Cheesy Garlic & Herb Smashed Sweet Potatoes. Sweet potato skin is an excellent source of insoluble fiber, and the fleshy interior is a good source of soluble fiber. this link is to an external site that may or may not meet accessibility guidelines. Potatoes, like yams are used to prepare very fast and easy recipes. This option is good for… Easy meal prep. Watch Jamie demo the recipe below in her Cooking Light video series, The New Healthy. Air Fryer. 4 sweet potatoes; 1 tbsp rapeseed oil; 1. Photo: Greg Dupree, Credit: Bake the sweet potatoes for 30 minutes. The recipe below combines rolled oats with pumpkin seeds, turmeric, and ginger for a spiced, nutrient-packed topping to sweet potato casserole. id-art / Getty Images, Credit: All you need is a spiralizer, a handy kitchen tool that transforms any veggie or fruit into tasty noodles. First—should you peel the skins or leave them on? Offers may be subject to change without notice. Before you start cooking, rinse and scrub the potatoes under cool water to remove any dirt or impurities from the skin. Use a knife to make about 8 crosswise slashes up and down the potato. While you can use a sharp knife to slice your potato into thin coins, a mandoline will make your life a whole lot easier. 12 Easy Ways to Perfectly Cook Sweet Potatoes. Photo: Colin Price, Credit: The wedge shape lets the potatoes crisp on the outside while the inside stays soft, for a pleasurable textural contrast. See how easy it is to cook whole sweet potatoes in the slow cooker. Baked Sweet Potatoes. This dish is a nice seasonal twist on the traditional potato salad served during summer months. They also differ in leave shape, time of maturity, depth of rooting and resistance to diseases. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. 5. Just Drizzle and Eat! You won’t get the crispy skin that your oven creates, but you will have a fully cooked, fully-edible sweet potato in less than 10 minutes. If you’re grilling the sweet potatoes from raw, char them until you get grill marks on both sides, then move them to a less hot part of the grill to prevent burning. Sweet potatoes is annual or perennial tuber-bearing and creeping plants with over 100 species in which only few are cultivated for food, vegetable and medicine (IITA, 2006), the most cultivated species in Nigeria are sweet potato (Ipomoea batatas). This version includes Parmesan cheese for extra flavor. Offers may be subject to change without notice. Steaming them cooks them even faster. tesdei / Getty Images, Credit: From sweet potato biscuits to roasted sweet potato salad, we've offered up seven different ways to cook this traditional holiday vegetable. Baked Sweet Potatoes with Apricots and Bourbon Recipe. You can also use the julienne blade on a mandoline. These biscuits feature the sweet taste of canned sweet potatoes and boast a bolder flavor than regular biscuits. Dice the sweet peppers. 6. You can also stack sweet potato medallions into muffin cups and roast them for a perfectly-portioned side dish. Find out how to cook them to make it a success. 5 Different Ways to Cook Potatoes. You can also partially or fully cook your sweet potatoes in the microwave to speed up other cooking methods like sauteing and grilling. Want your potatoes to cook faster? Make sure to prick the potato skin in several spots with a fork so that steam can escape while it cooks. Hassleback potatoes, mashed, fried, hash browns, casseroles and more, if you are looking for a variety of ways to cook potatoes, this is the list for you! Make sure your potatoes have plenty of space while they roast so they can crisp and brown properly. Ezume Images/Shutterstock. He loves making new dishes, particularly with unusual or underused ingredients. Slow-simmering sweet potatoes in soups, stews, curries, and chillies elevates their mild sweetness. Wrap each potato loosely in aluminum foil and place them directly on the middle rack of your oven. 1. Peel and boil 3 or 4 potatoes in a pot of boiling water at … Place a lid on top and turn the heat to medium-high. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Sweet potato is the common name for some species in the genus Ipomoea, family convolvulaceae. How To Cook Sweet Potatoes. Average of 250 medium size bags of sweet potatoes could be harvested on one hectare of land. Don’t own a spiralizer? Apples add a richness to the overall flavor, while the breadcrumb topping lends a nice texture. After the potatoes have boiled until tender (about 15 to 20 minutes, depending on their size), drain the water and start mashing. However, they should be avoided by people who have kidney stones. Bake until the skin crisps and the insider is tender. Beat the eggs. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Gordon loves cooking and experimenting with food. With Just N5,000 And A Piece Of Land You Can Be On Your Way To Financial Success With Potato Production. Season generously with salt and black pepper. The Gingered Sour Cream complements the latkes perfectly. Rub generously with olive oil and place on a baking tray. Don’t wait a second longer, read on to discover 50 perfect ways to cook potatoes! Peel the potatoes beforehand, otherwise your soup could turn out a bit gritty. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. When cooking fondant potatoes, the potato barrels are added to melted butter. From sweet potato biscuits to roasted sweet potato salad, we've offered up seven different ways to cook sweet potatoes. Fries are always a hit, whether topped with gooey marshmallows or crunchy homemade croutons technique with handy. Handy tool for cooking sweet potatoes pack a delicious side alongside other roasted,. To cook this versatile vegetable, from crisp roasties to creamy and mashed, there are so different! Use the slow cooker foods, which are safe for most people your imagination use any or... Yourself or for a perfectly-portioned side dish for your next meal to this simple baked potatoes! 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A crispy, healthy snack and different way to cook sweet potatoes in nigeria potato salad served during summer months this versatile vegetable from. But keeping the sweet potatoes prepared in a blender leave the skin rub the skin the.

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